Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:49 | -3.8% | 3th | 4:31 |
| Run 2 | 3:25 | 3:29 | -2.0% | 3th | 4:09 |
| Run 3 | 3:31 | 3:39 | -4.0% | 2th | 4:26 |
| Run 4 | 3:31 | 3:38 | -3.6% | 2th | 4:27 |
| Run 5 | 3:33 | 3:41 | -3.8% | 2th | 4:33 |
| Run 6 | 3:32 | 3:40 | -4.0% | 2th | 4:30 |
| Run 7 | 3:33 | 3:42 | -4.4% | 2th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:36 | +2.4% | 20th | 3:53 |
| Sled Push | strength | 1:57 | 1:33 | +25.8% | 68th | 1:51 |
| Sled Pull | strength | 3:36 | 3:09 | +14.2% | 28th | 3:58 |
| Burpee Broad Jump | aerobic | 2:47 | 2:14 | +23.7% | 40th | 2:59 |
| Row | aerobic | 3:56 | 3:50 | +2.3% | 14th | 4:14 |
| Farmers Carry | strength | 1:35 | 1:20 | +18.2% | 48th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 2:33 | +10.8% | 23th | 3:23 |
| Wall Balls | strength | 3:25 | 3:22 | +1.4% | 9th | 4:02 |
| Total Running | running | 24:46 | 25:40 | -3.6% | 2th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength