Adam Rowe
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
119
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 18.2% slower than expected
- • Specific weakness: Farmers Carry - 17.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+11.9%
vs expected
running
-4.9%
vs expected