Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:57 | -5.6% | 67th | 4:31 |
| Run 2 | 4:19 | 4:34 | -5.6% | 68th | 4:09 |
| Run 3 | 4:48 | 4:54 | -2.3% | 76th | 4:26 |
| Run 4 | 4:46 | 4:57 | -3.8% | 69th | 4:27 |
| Run 5 | 4:54 | 5:04 | -3.4% | 74th | 4:33 |
| Run 6 | 4:41 | 5:00 | -6.6% | 67th | 4:30 |
| Run 7 | 5:04 | 5:05 | -0.4% | 79th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.6% | 84th | 3:53 |
| Sled Push | strength | 2:18 | 2:02 | +12.7% | 96th | 1:51 |
| Sled Pull | strength | 4:59 | 4:27 | +11.6% | 94th | 3:58 |
| Burpee Broad Jump | aerobic | 3:38 | 3:25 | +5.9% | 87th | 2:59 |
| Row | aerobic | 4:29 | 4:29 | -0.1% | 81th | 4:14 |
| Farmers Carry | strength | 2:09 | 1:50 | +17.1% | 95th | 1:38 |
| Sandbag Lunges | strength | 3:54 | 3:54 | -0.2% | 80th | 3:23 |
| Wall Balls | strength | 5:15 | 4:26 | +18.2% | 97th | 4:02 |
| Total Running | running | 33:13 | 34:55 | -4.9% | 70th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength