David Garnett
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
11
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 6.5% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-0.5%
vs expected
running
+2.4%
vs expected