Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.5% | 24th | 4:31 |
| Run 2 | 3:35 | 3:29 | +2.4% | 11th | 4:09 |
| Run 3 | 3:42 | 3:40 | +0.7% | 9th | 4:26 |
| Run 4 | 3:44 | 3:39 | +2.0% | 13th | 4:27 |
| Run 5 | 3:45 | 3:42 | +1.2% | 9th | 4:33 |
| Run 6 | 3:45 | 3:41 | +1.5% | 9th | 4:30 |
| Run 7 | 3:49 | 3:43 | +2.4% | 10th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.2% | 25th | 3:53 |
| Sled Push | strength | 1:34 | 1:33 | +0.7% | 9th | 1:51 |
| Sled Pull | strength | 3:06 | 3:09 | -2.1% | 7th | 3:58 |
| Burpee Broad Jump | aerobic | 2:16 | 2:15 | +0.2% | 13th | 2:59 |
| Row | aerobic | 4:06 | 3:51 | +6.5% | 40th | 4:14 |
| Farmers Carry | strength | 1:22 | 1:20 | +1.6% | 10th | 1:38 |
| Sandbag Lunges | strength | 2:26 | 2:34 | -5.3% | 5th | 3:23 |
| Wall Balls | strength | 3:28 | 3:22 | +2.5% | 11th | 4:02 |
| Total Running | running | 26:23 | 25:46 | +2.4% | 11th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength