John Strong

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

138
Place
Total Time
1:19:06
Performance
90.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 12.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.4% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
-3.3%
vs expected
running
-0.2%
vs expected