Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
138
Total Time
1:19:06
Overall Percentile
90.8
Lower is faster
Athlete
John Strong

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +4.2%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:16 +4.0% 95th 4:31
Run 2 5:15 4:52 +7.8% 97th 4:09
Run 3 5:22 5:15 +2.1% 93th 4:26
Run 4 5:23 5:18 +1.3% 93th 4:27
Run 5 5:21 5:27 -1.9% 86th 4:33
Run 6 5:15 5:22 -2.4% 85th 4:30
Run 7 5:18 5:27 -3.0% 85th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:10 -2.0% 84th 3:53
Sled Push strength 1:56 2:10 -11.1% 66th 1:51
Sled Pull strength 4:25 4:49 -8.4% 78th 3:58
Burpee Broad Jump aerobic 4:02 3:45 +7.4% 95th 2:59
Row aerobic 4:24 4:39 -5.6% 72th 4:14
Farmers Carry strength 1:51 1:58 -6.2% 81th 1:38
Sandbag Lunges strength 4:49 4:16 +12.7% 98th 3:23
Wall Balls strength 4:34 4:44 -3.5% 86th 4:02
Total Running running 37:23 37:27 -0.2% 90th 31:26

How to Read This Analysis