David Paterson
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.0% slower than expected
- • Specific weakness: Farmers Carry - 6.5% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+7.0%
vs expected
running
-0.4%
vs expected