Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:59 | +2.9% | 25th | 4:31 |
| Run 2 | 3:38 | 3:38 | -0.1% | 15th | 4:09 |
| Run 3 | 3:43 | 3:50 | -3.1% | 11th | 4:26 |
| Run 4 | 3:49 | 3:49 | -0.2% | 17th | 4:27 |
| Run 5 | 3:54 | 3:52 | +0.5% | 18th | 4:33 |
| Run 6 | 3:51 | 3:51 | -0.3% | 15th | 4:30 |
| Run 7 | 3:49 | 3:54 | -2.2% | 10th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.5% | 36th | 3:53 |
| Sled Push | strength | 1:35 | 1:37 | -2.1% | 12th | 1:51 |
| Sled Pull | strength | 4:02 | 3:19 | +21.0% | 58th | 3:58 |
| Burpee Broad Jump | aerobic | 2:12 | 2:24 | -8.8% | 7th | 2:59 |
| Row | aerobic | 4:06 | 3:55 | +4.3% | 40th | 4:14 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.5% | 28th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 2:44 | +3.3% | 23th | 3:23 |
| Wall Balls | strength | 3:44 | 3:31 | +6.2% | 32th | 4:02 |
| Total Running | running | 26:50 | 26:56 | -0.4% | 16th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength