Carlton Coverdale
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
25
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 9.6% slower than expected
- • Specific weakness: Sandbag Lunges - 7.6% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+5.5%
vs expected
running
+0.8%
vs expected