Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:59 | +0.9% | 20th | 4:31 |
| Run 2 | 3:41 | 3:38 | +0.9% | 21th | 4:09 |
| Run 3 | 3:56 | 3:50 | +2.2% | 22th | 4:26 |
| Run 4 | 3:52 | 3:50 | +0.7% | 21th | 4:27 |
| Run 5 | 3:54 | 3:53 | +0.1% | 18th | 4:33 |
| Run 6 | 3:55 | 3:52 | +1.0% | 20th | 4:30 |
| Run 7 | 3:56 | 3:55 | +0.4% | 19th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.3% | 36th | 3:53 |
| Sled Push | strength | 1:37 | 1:37 | -0.4% | 17th | 1:51 |
| Sled Pull | strength | 3:34 | 3:20 | +6.5% | 28th | 3:58 |
| Burpee Broad Jump | aerobic | 2:11 | 2:25 | -10.0% | 6th | 2:59 |
| Row | aerobic | 4:01 | 3:56 | +1.9% | 29th | 4:14 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.6% | 42th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 2:45 | +7.6% | 28th | 3:23 |
| Wall Balls | strength | 3:41 | 3:31 | +4.4% | 27th | 4:02 |
| Total Running | running | 27:16 | 27:03 | +0.8% | 19th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength