Al Girling
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 10.9% slower than expected
- • Specific weakness: Sandbag Lunges - 7.8% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+4.1%
vs expected
running
+1.9%
vs expected