Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:01 | -1.2% | 17th | 4:31 |
| Run 2 | 3:50 | 3:40 | +4.1% | 31th | 4:09 |
| Run 3 | 3:57 | 3:53 | +1.6% | 24th | 4:26 |
| Run 4 | 3:57 | 3:52 | +1.8% | 25th | 4:27 |
| Run 5 | 4:02 | 3:56 | +2.4% | 27th | 4:33 |
| Run 6 | 4:01 | 3:55 | +2.5% | 28th | 4:30 |
| Run 7 | 4:06 | 3:57 | +3.5% | 28th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:41 | +0.7% | 23th | 3:53 |
| Sled Push | strength | 1:49 | 1:38 | +10.9% | 49th | 1:51 |
| Sled Pull | strength | 3:26 | 3:23 | +1.3% | 21th | 3:58 |
| Burpee Broad Jump | aerobic | 2:06 | 2:27 | -14.7% | 4th | 2:59 |
| Row | aerobic | 4:14 | 3:57 | +6.9% | 55th | 4:14 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.2% | 32th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 2:47 | +7.8% | 31th | 3:23 |
| Wall Balls | strength | 3:22 | 3:33 | -5.5% | 7th | 4:02 |
| Total Running | running | 27:52 | 27:20 | +1.9% | 24th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength