Johnathan Humphries
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 9.7% slower than expected
- • Specific weakness: Wall Balls - 9.3% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+5.9%
vs expected
running
+1.4%
vs expected