Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johnathan Humphries
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +0.9% | 3th | 4:31 |
| Run 2 | 3:21 | 3:18 | +1.0% | 2th | 4:09 |
| Run 3 | 3:28 | 3:27 | +0.0% | 1th | 4:26 |
| Run 4 | 3:28 | 3:26 | +0.8% | 1th | 4:27 |
| Run 5 | 3:31 | 3:28 | +1.2% | 1th | 4:33 |
| Run 6 | 3:32 | 3:28 | +1.8% | 2th | 4:30 |
| Run 7 | 3:33 | 3:29 | +1.5% | 2th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:32 | -0.7% | 3th | 3:53 |
| Sled Push | strength | 1:30 | 1:28 | +1.8% | 5th | 1:51 |
| Sled Pull | strength | 2:57 | 2:56 | +0.1% | 5th | 3:58 |
| Burpee Broad Jump | aerobic | 1:58 | 2:03 | -4.6% | 1th | 2:59 |
| Row | aerobic | 3:50 | 3:44 | +2.4% | 5th | 4:14 |
| Farmers Carry | strength | 1:23 | 1:15 | +9.7% | 12th | 1:38 |
| Sandbag Lunges | strength | 2:33 | 2:20 | +8.8% | 9th | 3:23 |
| Wall Balls | strength | 3:30 | 3:12 | +9.3% | 14th | 4:02 |
| Total Running | running | 24:34 | 24:13 | +1.4% | 1th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength