Jack Groombridge

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

33
Place
Total Time
59:23
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.3% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+8.2%
vs expected
running
-1.7%
vs expected