Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:03 | +1.1% | 25th | 4:31 |
| Run 2 | 3:41 | 3:42 | -0.6% | 21th | 4:09 |
| Run 3 | 3:45 | 3:54 | -4.2% | 12th | 4:26 |
| Run 4 | 3:54 | 3:54 | -0.2% | 23th | 4:27 |
| Run 5 | 3:55 | 3:58 | -1.3% | 19th | 4:33 |
| Run 6 | 3:52 | 3:56 | -2.1% | 17th | 4:30 |
| Run 7 | 3:51 | 3:59 | -3.5% | 13th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:42 | -1.4% | 14th | 3:53 |
| Sled Push | strength | 1:51 | 1:38 | +12.2% | 54th | 1:51 |
| Sled Pull | strength | 3:30 | 3:24 | +2.5% | 24th | 3:58 |
| Burpee Broad Jump | aerobic | 2:55 | 2:29 | +17.3% | 50th | 2:59 |
| Row | aerobic | 4:02 | 3:58 | +1.5% | 32th | 4:14 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.8% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 2:49 | +6.7% | 31th | 3:23 |
| Wall Balls | strength | 3:43 | 3:35 | +3.7% | 31th | 4:02 |
| Total Running | running | 27:04 | 27:32 | -1.7% | 18th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength