Gary Williams

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

52
Place
Total Time
1:02:30
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.4% slower than expected
  • • Specific weakness: Farmers Carry - 14.9% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+11.7%
vs expected
running
-2.0%
vs expected