Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gary Williams
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:14 | -1.9% | 30th | 4:31 |
| Run 2 | 3:55 | 3:53 | +0.7% | 35th | 4:09 |
| Run 3 | 4:05 | 4:07 | -1.1% | 35th | 4:26 |
| Run 4 | 4:04 | 4:07 | -1.6% | 34th | 4:27 |
| Run 5 | 4:05 | 4:12 | -2.9% | 29th | 4:33 |
| Run 6 | 4:04 | 4:10 | -2.6% | 32th | 4:30 |
| Run 7 | 4:08 | 4:13 | -2.1% | 32th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.4% | 51th | 3:53 |
| Sled Push | strength | 2:01 | 1:43 | +16.4% | 77th | 1:51 |
| Sled Pull | strength | 3:50 | 3:38 | +5.3% | 48th | 3:58 |
| Burpee Broad Jump | aerobic | 2:36 | 2:41 | -3.2% | 28th | 2:59 |
| Row | aerobic | 4:17 | 4:04 | +4.9% | 61th | 4:14 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.9% | 74th | 1:38 |
| Sandbag Lunges | strength | 3:21 | 3:03 | +9.6% | 51th | 3:23 |
| Wall Balls | strength | 4:14 | 3:46 | +12.4% | 69th | 4:02 |
| Total Running | running | 28:31 | 29:06 | -2.0% | 32th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength