Sam Howie
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
53
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- • Specific weakness: Sled Push - 10.6% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+0.2%
vs expected
running
+0.4%
vs expected