Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:15 | +4.3% | 48th | 4:31 |
| Run 2 | 3:57 | 3:53 | +1.5% | 37th | 4:09 |
| Run 3 | 4:18 | 4:07 | +4.1% | 46th | 4:26 |
| Run 4 | 4:10 | 4:08 | +0.8% | 39th | 4:27 |
| Run 5 | 4:08 | 4:12 | -1.8% | 31th | 4:33 |
| Run 6 | 4:08 | 4:10 | -1.1% | 35th | 4:30 |
| Run 7 | 4:08 | 4:13 | -2.2% | 32th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +6.7% | 79th | 3:53 |
| Sled Push | strength | 1:55 | 1:43 | +10.6% | 64th | 1:51 |
| Sled Pull | strength | 3:49 | 3:38 | +4.8% | 46th | 3:58 |
| Burpee Broad Jump | aerobic | 3:09 | 2:41 | +17.1% | 62th | 2:59 |
| Row | aerobic | 4:01 | 4:05 | -1.6% | 29th | 4:14 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.7% | 25th | 1:38 |
| Sandbag Lunges | strength | 3:04 | 3:03 | +0.2% | 33th | 3:23 |
| Wall Balls | strength | 3:19 | 3:46 | -12.0% | 5th | 4:02 |
| Total Running | running | 29:15 | 29:07 | +0.4% | 36th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength