Gareth Oliphant

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

58
Place
Total Time
1:02:51
Performance
38.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 11.9% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+6.0%
vs expected
running
-0.9%
vs expected