Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:16 | +3.5% | 46th | 4:31 |
| Run 2 | 3:56 | 3:54 | +0.6% | 36th | 4:09 |
| Run 3 | 4:07 | 4:09 | -0.8% | 36th | 4:26 |
| Run 4 | 4:04 | 4:09 | -2.2% | 34th | 4:27 |
| Run 5 | 4:10 | 4:13 | -1.5% | 33th | 4:33 |
| Run 6 | 4:10 | 4:12 | -0.8% | 36th | 4:30 |
| Run 7 | 4:09 | 4:14 | -2.3% | 34th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.3% | 20th | 3:53 |
| Sled Push | strength | 1:47 | 1:44 | +2.4% | 42th | 1:51 |
| Sled Pull | strength | 3:39 | 3:39 | -0.4% | 32th | 3:58 |
| Burpee Broad Jump | aerobic | 3:02 | 2:42 | +11.9% | 56th | 2:59 |
| Row | aerobic | 3:52 | 4:05 | -5.6% | 8th | 4:14 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.1% | 42th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 3:04 | +20.6% | 72th | 3:23 |
| Wall Balls | strength | 4:01 | 3:47 | +6.1% | 56th | 4:02 |
| Total Running | running | 29:01 | 29:16 | -0.9% | 35th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength