Ian Ryan

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

64
Place
Total Time
1:04:22
Performance
42.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 10.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.1% slower than expected

Category Performance

aerobic
-8.7%
vs expected
strength
+4.6%
vs expected
running
+2.8%
vs expected