Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:21 | +7.7% | 68th | 4:31 |
| Run 2 | 4:12 | 3:59 | +5.0% | 59th | 4:09 |
| Run 3 | 4:18 | 4:15 | +1.1% | 46th | 4:26 |
| Run 4 | 4:34 | 4:15 | +7.1% | 61th | 4:27 |
| Run 5 | 4:28 | 4:20 | +2.8% | 51th | 4:33 |
| Run 6 | 4:21 | 4:18 | +0.9% | 48th | 4:30 |
| Run 7 | 4:18 | 4:21 | -1.4% | 41th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -1.9% | 27th | 3:53 |
| Sled Push | strength | 1:58 | 1:46 | +10.4% | 72th | 1:51 |
| Sled Pull | strength | 3:34 | 3:46 | -5.4% | 28th | 3:58 |
| Burpee Broad Jump | aerobic | 2:17 | 2:48 | -18.7% | 13th | 2:59 |
| Row | aerobic | 3:55 | 4:08 | -5.6% | 11th | 4:14 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.8% | 60th | 1:38 |
| Sandbag Lunges | strength | 3:29 | 3:11 | +9.1% | 59th | 3:23 |
| Wall Balls | strength | 4:02 | 3:52 | +4.1% | 57th | 4:02 |
| Total Running | running | 30:53 | 30:02 | +2.8% | 51th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength