Jamie Rees

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

6
Place
Total Time
54:50
Performance
3.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.0% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+8.6%
vs expected
running
+1.3%
vs expected