Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.5% | 4th | 4:31 |
| Run 2 | 3:27 | 3:26 | +0.4% | 5th | 4:09 |
| Run 3 | 3:37 | 3:36 | +0.3% | 4th | 4:26 |
| Run 4 | 3:37 | 3:35 | +0.9% | 5th | 4:27 |
| Run 5 | 3:42 | 3:37 | +2.0% | 7th | 4:33 |
| Run 6 | 3:44 | 3:37 | +3.2% | 8th | 4:30 |
| Run 7 | 3:45 | 3:38 | +2.8% | 6th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:35 | +1.2% | 11th | 3:53 |
| Sled Push | strength | 1:37 | 1:31 | +5.8% | 17th | 1:51 |
| Sled Pull | strength | 3:13 | 3:05 | +4.1% | 12th | 3:58 |
| Burpee Broad Jump | aerobic | 2:09 | 2:11 | -2.0% | 5th | 2:59 |
| Row | aerobic | 3:45 | 3:48 | -1.7% | 2th | 4:14 |
| Farmers Carry | strength | 1:32 | 1:18 | +16.5% | 37th | 1:38 |
| Sandbag Lunges | strength | 2:46 | 2:29 | +11.0% | 18th | 3:23 |
| Wall Balls | strength | 3:30 | 3:19 | +5.4% | 14th | 4:02 |
| Total Running | running | 25:35 | 25:14 | +1.3% | 4th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength