Henry Dow

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

74
Place
Total Time
1:05:41
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 23.2% slower than expected
  • • Specific weakness: Sled Push - 22.9% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+15.8%
vs expected
running
-4.2%
vs expected