Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.2% | 30th | 4:31 |
| Run 2 | 3:58 | 4:04 | -2.7% | 40th | 4:09 |
| Run 3 | 4:12 | 4:20 | -3.3% | 39th | 4:26 |
| Run 4 | 4:19 | 4:21 | -1.0% | 48th | 4:27 |
| Run 5 | 4:16 | 4:26 | -4.0% | 38th | 4:33 |
| Run 6 | 4:15 | 4:24 | -3.5% | 40th | 4:30 |
| Run 7 | 4:15 | 4:27 | -4.7% | 39th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:51 | -4.4% | 18th | 3:53 |
| Sled Push | strength | 2:14 | 1:49 | +22.9% | 94th | 1:51 |
| Sled Pull | strength | 4:43 | 3:51 | +22.0% | 86th | 3:58 |
| Burpee Broad Jump | aerobic | 3:22 | 2:53 | +16.4% | 77th | 2:59 |
| Row | aerobic | 4:03 | 4:11 | -3.4% | 34th | 4:14 |
| Farmers Carry | strength | 1:59 | 1:36 | +23.2% | 90th | 1:38 |
| Sandbag Lunges | strength | 3:56 | 3:17 | +19.5% | 82th | 3:23 |
| Wall Balls | strength | 3:36 | 3:57 | -8.9% | 23th | 4:02 |
| Total Running | running | 29:25 | 30:42 | -4.2% | 37th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength