Kieran Sizer
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
87
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.5% slower than expected
- • Specific weakness: Sled Push - 10.8% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+5.3%
vs expected
running
-3.8%
vs expected