Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -1.9% | 50th | 4:31 |
| Run 2 | 3:58 | 4:11 | -5.2% | 40th | 4:09 |
| Run 3 | 4:20 | 4:28 | -3.0% | 48th | 4:26 |
| Run 4 | 4:13 | 4:29 | -6.0% | 41th | 4:27 |
| Run 5 | 4:24 | 4:34 | -3.9% | 49th | 4:33 |
| Run 6 | 4:25 | 4:32 | -2.7% | 52th | 4:30 |
| Run 7 | 4:38 | 4:35 | +0.8% | 61th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:53 | +3.4% | 79th | 3:53 |
| Sled Push | strength | 2:04 | 1:51 | +10.8% | 84th | 1:51 |
| Sled Pull | strength | 3:48 | 3:59 | -4.9% | 45th | 3:58 |
| Burpee Broad Jump | aerobic | 2:43 | 3:00 | -9.7% | 35th | 2:59 |
| Row | aerobic | 4:36 | 4:15 | +8.1% | 88th | 4:14 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.6% | 42th | 1:38 |
| Sandbag Lunges | strength | 4:26 | 3:25 | +29.5% | 94th | 3:23 |
| Wall Balls | strength | 3:58 | 4:03 | -2.3% | 51th | 4:02 |
| Total Running | running | 30:26 | 31:37 | -3.8% | 47th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength