Adam Winterbourne

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

92
Place
Total Time
1:08:07
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 14.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.6% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-3.0%
vs expected
running
-2.3%
vs expected