Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Winterbourne
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:35 | -4.6% | 44th | 4:31 |
| Run 2 | 4:03 | 4:13 | -4.1% | 46th | 4:09 |
| Run 3 | 4:46 | 4:30 | +5.7% | 74th | 4:26 |
| Run 4 | 4:43 | 4:31 | +4.1% | 68th | 4:27 |
| Run 5 | 4:44 | 4:37 | +2.3% | 67th | 4:33 |
| Run 6 | 4:16 | 4:34 | -6.9% | 42th | 4:30 |
| Run 7 | 4:17 | 4:38 | -7.7% | 40th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.0% | 88th | 3:53 |
| Sled Push | strength | 1:50 | 1:52 | -2.6% | 53th | 1:51 |
| Sled Pull | strength | 4:37 | 4:02 | +14.3% | 83th | 3:58 |
| Burpee Broad Jump | aerobic | 3:15 | 3:02 | +6.6% | 69th | 2:59 |
| Row | aerobic | 4:13 | 4:16 | -1.4% | 53th | 4:14 |
| Farmers Carry | strength | 1:21 | 1:40 | -19.4% | 7th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:28 | -10.6% | 37th | 3:23 |
| Wall Balls | strength | 4:14 | 4:05 | +3.4% | 69th | 4:02 |
| Total Running | running | 31:12 | 31:55 | -2.3% | 53th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength