Rob Miller

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

95
Place
Total Time
1:08:32
Performance
62.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.0% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+3.9%
vs expected
running
-1.7%
vs expected