Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +4.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:37 | -2.6% | 52th | 4:31 |
| Run 2 | 4:02 | 4:14 | -5.0% | 44th | 4:09 |
| Run 3 | 4:26 | 4:32 | -2.3% | 53th | 4:26 |
| Run 4 | 4:28 | 4:33 | -2.1% | 53th | 4:27 |
| Run 5 | 4:40 | 4:39 | +0.2% | 61th | 4:33 |
| Run 6 | 4:41 | 4:36 | +1.5% | 67th | 4:30 |
| Run 7 | 4:49 | 4:40 | +3.0% | 69th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:55 | +7.9% | 93th | 3:53 |
| Sled Push | strength | 2:14 | 1:53 | +18.0% | 94th | 1:51 |
| Sled Pull | strength | 4:35 | 4:04 | +12.6% | 83th | 3:58 |
| Burpee Broad Jump | aerobic | 3:18 | 3:04 | +7.3% | 70th | 2:59 |
| Row | aerobic | 4:26 | 4:17 | +3.3% | 77th | 4:14 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.8% | 71th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:29 | -1.9% | 56th | 3:23 |
| Wall Balls | strength | 3:40 | 4:07 | -11.0% | 25th | 4:02 |
| Total Running | running | 31:36 | 32:08 | -1.7% | 56th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength