Paul Byrne
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.7% slower than expected
- • Specific weakness: Sled Pull - 7.2% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+4.1%
vs expected
running
-1.5%
vs expected