Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +4.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:40 | -10.2% | 33th | 4:31 |
| Run 2 | 4:05 | 4:18 | -5.1% | 49th | 4:09 |
| Run 3 | 4:39 | 4:36 | +1.1% | 66th | 4:26 |
| Run 4 | 4:40 | 4:37 | +0.8% | 67th | 4:27 |
| Run 5 | 5:02 | 4:43 | +6.5% | 77th | 4:33 |
| Run 6 | 4:45 | 4:40 | +1.5% | 69th | 4:30 |
| Run 7 | 4:44 | 4:44 | -0.2% | 66th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.2% | 79th | 3:53 |
| Sled Push | strength | 2:12 | 1:55 | +14.7% | 91th | 1:51 |
| Sled Pull | strength | 4:26 | 4:08 | +7.2% | 79th | 3:58 |
| Burpee Broad Jump | aerobic | 3:20 | 3:08 | +6.3% | 73th | 2:59 |
| Row | aerobic | 4:16 | 4:19 | -1.4% | 59th | 4:14 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.6% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:40 | 3:34 | +2.8% | 69th | 3:23 |
| Wall Balls | strength | 4:06 | 4:10 | -1.7% | 59th | 4:02 |
| Total Running | running | 32:07 | 32:36 | -1.5% | 61th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength