Tsiah Carmichael
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.4% slower than expected
- • Specific weakness: Farmers Carry - 7.1% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+3.2%
vs expected
running
+2.9%
vs expected