Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:51 | -2.3% | 15th | 5:22 |
| Run 2 | 4:34 | 4:28 | +1.9% | 26th | 4:59 |
| Run 3 | 4:55 | 4:42 | +4.4% | 35th | 5:12 |
| Run 4 | 4:59 | 4:43 | +5.6% | 40th | 5:14 |
| Run 5 | 5:04 | 4:47 | +5.9% | 35th | 5:21 |
| Run 6 | 4:57 | 4:46 | +3.6% | 32th | 5:18 |
| Run 7 | 5:00 | 4:48 | +4.0% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.5% | 33th | 4:35 |
| Sled Push | strength | 2:37 | 2:05 | +25.4% | 78th | 2:22 |
| Sled Pull | strength | 3:57 | 4:08 | -4.6% | 18th | 4:48 |
| Burpee Broad Jump | aerobic | 3:14 | 3:31 | -8.2% | 12th | 4:14 |
| Row | aerobic | 4:49 | 4:41 | +2.8% | 32th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.1% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:24 | -5.1% | 19th | 4:07 |
| Wall Balls | strength | 3:30 | 3:45 | -6.7% | 11th | 4:17 |
| Total Running | running | 34:14 | 33:16 | +2.9% | 28th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength