Kate Kennerley
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
30
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+1.6%
vs expected
running
-1.2%
vs expected