Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -2.0% | 24th | 5:22 |
| Run 2 | 4:35 | 4:36 | -0.4% | 27th | 4:59 |
| Run 3 | 4:45 | 4:49 | -1.6% | 23th | 5:12 |
| Run 4 | 4:50 | 4:50 | -0.3% | 28th | 5:14 |
| Run 5 | 4:58 | 4:55 | +0.9% | 31th | 5:21 |
| Run 6 | 4:49 | 4:54 | -1.8% | 23th | 5:18 |
| Run 7 | 4:56 | 4:56 | -0.2% | 30th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.7% | 27th | 4:35 |
| Sled Push | strength | 2:06 | 2:09 | -2.7% | 25th | 2:22 |
| Sled Pull | strength | 3:50 | 4:18 | -10.9% | 13th | 4:48 |
| Burpee Broad Jump | aerobic | 4:42 | 3:41 | +27.2% | 73th | 4:14 |
| Row | aerobic | 5:06 | 4:45 | +7.2% | 63th | 4:58 |
| Farmers Carry | strength | 1:28 | 1:49 | -19.4% | 2th | 1:57 |
| Sandbag Lunges | strength | 4:42 | 3:34 | +31.4% | 78th | 4:07 |
| Wall Balls | strength | 4:16 | 3:53 | +9.9% | 56th | 4:17 |
| Total Running | running | 33:46 | 34:09 | -1.2% | 25th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength