Emma Rafferty

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

32
Place
Total Time
1:14:31
Performance
29.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.5% slower than expected
  • • Specific weakness: Sled Push - 18.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+8.5%
vs expected
running
-0.5%
vs expected