Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +3.0% | 42th | 5:22 |
| Run 2 | 4:49 | 4:38 | +3.9% | 48th | 4:59 |
| Run 3 | 4:51 | 4:51 | -0.2% | 31th | 5:12 |
| Run 4 | 4:50 | 4:52 | -1.0% | 28th | 5:14 |
| Run 5 | 4:54 | 4:57 | -1.2% | 26th | 5:21 |
| Run 6 | 4:51 | 4:56 | -1.9% | 26th | 5:18 |
| Run 7 | 4:50 | 4:58 | -2.9% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.4% | 25th | 4:35 |
| Sled Push | strength | 2:35 | 2:10 | +18.6% | 76th | 2:22 |
| Sled Pull | strength | 4:08 | 4:20 | -4.9% | 29th | 4:48 |
| Burpee Broad Jump | aerobic | 4:00 | 3:44 | +6.9% | 42th | 4:14 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 36th | 4:58 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 50th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 3:37 | +19.5% | 66th | 4:07 |
| Wall Balls | strength | 4:04 | 3:55 | +3.7% | 42th | 4:17 |
| Total Running | running | 34:15 | 34:24 | -0.5% | 29th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength