Helena Kilmartin
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
33
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sled Push - 10.8% slower than expected
- • Specific weakness: Farmers Carry - 8.2% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+0.6%
vs expected
running
+4.8%
vs expected