Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:01 | +5.2% | 51th | 5:22 |
| Run 2 | 4:43 | 4:38 | +1.7% | 41th | 4:59 |
| Run 3 | 5:12 | 4:51 | +6.9% | 54th | 5:12 |
| Run 4 | 5:25 | 4:53 | +10.9% | 68th | 5:14 |
| Run 5 | 5:13 | 4:57 | +5.0% | 49th | 5:21 |
| Run 6 | 5:08 | 4:56 | +3.8% | 44th | 5:18 |
| Run 7 | 5:08 | 4:58 | +3.0% | 40th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 36th | 4:35 |
| Sled Push | strength | 2:25 | 2:10 | +10.8% | 58th | 2:22 |
| Sled Pull | strength | 4:25 | 4:21 | +1.4% | 39th | 4:48 |
| Burpee Broad Jump | aerobic | 3:13 | 3:44 | -14.2% | 10th | 4:14 |
| Row | aerobic | 4:27 | 4:46 | -6.9% | 10th | 4:58 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.2% | 59th | 1:57 |
| Sandbag Lunges | strength | 3:11 | 3:37 | -12.3% | 17th | 4:07 |
| Wall Balls | strength | 3:43 | 3:55 | -5.3% | 19th | 4:17 |
| Total Running | running | 36:06 | 34:26 | +4.8% | 47th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength