Michelle Gange

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

40
Place
Total Time
1:16:41
Performance
37.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 8.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.9% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+0.4%
vs expected
running
+1.4%
vs expected