Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Gange
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:09 | +10.1% | 68th | 5:22 |
| Run 2 | 4:44 | 4:46 | -0.9% | 43th | 4:59 |
| Run 3 | 5:05 | 5:00 | +1.6% | 48th | 5:12 |
| Run 4 | 5:07 | 5:01 | +1.8% | 49th | 5:14 |
| Run 5 | 5:07 | 5:07 | -0.1% | 40th | 5:21 |
| Run 6 | 5:03 | 5:05 | -0.8% | 39th | 5:18 |
| Run 7 | 5:08 | 5:07 | +0.0% | 40th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.9% | 80th | 4:35 |
| Sled Push | strength | 2:13 | 2:15 | -1.9% | 38th | 2:22 |
| Sled Pull | strength | 4:04 | 4:32 | -10.3% | 23th | 4:48 |
| Burpee Broad Jump | aerobic | 4:15 | 3:56 | +7.9% | 56th | 4:14 |
| Row | aerobic | 5:04 | 4:51 | +4.3% | 60th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.4% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.6% | 56th | 4:07 |
| Wall Balls | strength | 4:08 | 4:04 | +1.5% | 47th | 4:17 |
| Total Running | running | 35:55 | 35:25 | +1.4% | 45th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength