Vanessa Neville

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_women

41
Place
Total Time
1:16:45
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 12.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.1% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+3.5%
vs expected
running
+0.4%
vs expected