Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +2.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:09 | -7.1% | 20th | 5:22 |
| Run 2 | 4:54 | 4:46 | +2.5% | 51th | 4:59 |
| Run 3 | 5:04 | 5:00 | +1.2% | 46th | 5:12 |
| Run 4 | 4:56 | 5:01 | -1.9% | 35th | 5:14 |
| Run 5 | 5:20 | 5:07 | +4.1% | 56th | 5:21 |
| Run 6 | 5:22 | 5:05 | +5.3% | 57th | 5:18 |
| Run 7 | 5:11 | 5:08 | +0.9% | 44th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.7% | 42th | 4:35 |
| Sled Push | strength | 2:28 | 2:15 | +9.0% | 66th | 2:22 |
| Sled Pull | strength | 4:54 | 4:32 | +7.9% | 50th | 4:48 |
| Burpee Broad Jump | aerobic | 3:17 | 3:56 | -16.8% | 16th | 4:14 |
| Row | aerobic | 5:05 | 4:51 | +4.6% | 61th | 4:58 |
| Farmers Carry | strength | 1:28 | 1:53 | -22.2% | 2th | 1:57 |
| Sandbag Lunges | strength | 4:13 | 3:49 | +10.1% | 59th | 4:07 |
| Wall Balls | strength | 4:35 | 4:04 | +12.4% | 71th | 4:17 |
| Total Running | running | 35:35 | 35:27 | +0.4% | 40th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength