Ffion Thompson
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_women
44
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 30.2% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+3.3%
vs expected
running
-4.0%
vs expected